La Buga Gastro Market
Dine at a popular Bocas del Toro spot with a 4.5-star rating. Enjoy delicious food, cocktails, and lively atmosphere. Discover La Buga Gastro Market.
About La Buga Gastro Market
This popular Bocas del Toro establishment offers a vibrant dining experience, recognized with an impressive 4.5-star rating from over 1200 reviews. Diners appreciate the diverse menu, which features creative options from hearty brunch dishes like Huevos Rancheros to satisfying sandwiches, alongside a thoughtful selection of non-alcoholic beverages. The lively atmosphere, amplified by the possibility of live music, makes it a great choice for groups. While service can sometimes be paced, the overall quality of the food and the enjoyable setting contribute to its reputation as a must-visit destination in the archipelago. Outdoor seating is also available for those wishing to enjoy the island air.
Restaurant Analysis
Restaurant Characteristics
This restaurant has been analyzed using our formula-based system to help you understand its key features and match it with your dining preferences.
Price Range (Moderate)
Moderate pricing ($$) - Mid-range restaurants with good value
Meal Time (dinner)
This restaurant primarily serves dinner. Based on opening hours.
Group Size (Groups Welcome)
Welcomes large groups and families. Great for group dining.
Atmosphere (Outdoor)
Al fresco dining with outdoor seating
Dining Style (Flexible)
Flexible options. Reservations available but not required.
Features & Amenities
This restaurant offers: Outdoor Seating, Live Music, Cocktails, Beer, Wine, Coffee, Family Friendly, Groups Welcome, Reservations
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Why Travelers Love La Buga
Sourced from recent guest feedback and verified reviews.
We went to this place for lunch. The food was very tasty. My family had Huevos Pancheros and I had a delicious fried chicken sandwich on a very fluffy bun. The menu had a lot of different options, including fun nonalcoholic drinks. The atmosphere was quiet because we were there early in the morning, but I could see at night. This place would be hopping. The service was OK. The server was fine, but not particularly friendly. It took a very, very long time to get our food and drinks, but I’m going to chalk that up to the fact that they had just opened in the morning when we first got there. Overall, I could see coming back here. My mom (65), daughter (14) and I (40) all had such an excellent experience here this evening. The ambiance is fabulous and the food is so fresh and tasty! Our server Franklin was so helpful and welcoming and made our dinner really pleasant. A great place to sit in the breeze, have a cocktail, and eat great food. I sipped a delightful, fruit filled sangria while my husband enjoyed his strawberry mojito. We watched the water taxis come and go, enjoyed visits from dogs, birds, and a gecko who happily slurped up some spilled Pina colada, and even met some like minded human travelers. The food was fantastic! I had a build-your-own poke bowl and it was perfect!! The fish was fresh and flavorful and I was thrilled that I could have quinoa instead of rice. So many wonderful flavors. Yummmmmm! My husband had the nachos and absolutely loved them. The portion was big enough for 3 people and all the toppings were fresh and beautifully seasoned. Definitely a place I'd go again!
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Opening Hours
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Recent Reviews
Viktoriya W.
April 6, 2025
We went to this place for lunch. The food was very tasty. My family had Huevos Pancheros and I had a delicious fried chicken sandwich on a very fluffy bun. The menu had a lot of different options, including fun nonalcoholic drinks. The atmosphere was quiet because we were there early in the morning, but I could see at night. This place would be hopping. The service was OK. The server was fine, but not particularly friendly. It took a very, very long time to get our food and drinks, but I’m going to chalk that up to the fact that they had just opened in the morning when we first got there. Overall, I could see coming back here.
Krista W.
March 15, 2025
My mom (65), daughter (14) and I (40) all had such an excellent experience here this evening. The ambiance is fabulous and the food is so fresh and tasty! Our server Franklin was so helpful and welcoming and made our dinner really pleasant.
Sylvia Y.
December 14, 2024
A great place to sit in the breeze, have a cocktail, and eat great food. I sipped a delightful, fruit filled sangria while my husband enjoyed his strawberry mojito. We watched the water taxis come and go, enjoyed visits from dogs, birds, and a gecko who happily slurped up some spilled Pina colada, and even met some like minded human travelers. The food was fantastic! I had a build-your-own poke bowl and it was perfect!! The fish was fresh and flavorful and I was thrilled that I could have quinoa instead of rice. So many wonderful flavors. Yummmmmm! My husband had the nachos and absolutely loved them. The portion was big enough for 3 people and all the toppings were fresh and beautifully seasoned. Definitely a place I'd go again!
Monika L.
January 9, 2024
Food was good although there were some flavors missing in my poke bowl. The portion was very decent. Nice location, nice decor. Waiting staff could be friendlier. Big plus for a delicious coconut smoothie!
Darcey T.
April 11, 2025
Very lively place with music and lots of drink options. The portions of food are huge so don’t order too much ;) my fav drink was the pineapple and strawberry mojito and the strawberry colada!
What to Expect
Features and amenities that make La Buga special
Outdoor Seating
Live Music
Cocktails
Beer
Wine
Coffee
Family Friendly
Groups Welcome
Reservations
Practical Information
Everything you need to know before you visit
Payment Options
Parking
Accessibility
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Plan Your Bocas del Toro Trip
From transportation to stays, we help you build a complete itinerary around this must-visit restaurant in Bocas del Toro.
Transportation Tips
Water taxis and boats are the main transportation between islands. Walking is perfect for exploring individual islands.
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Where to Stay
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